The nutritional value and eating method of small tomatoes

Small tomatoes, also known as cherry tomatoes, are sweet and delicious. They can be eaten raw and can be used as food ingredients. Small tomatoes have high nutritional value and are good foods for preventing anemia, but at the same time, there are also taboos on cherry tomatoes. For example, small tomatoes and green fruits can cause food poisoning.

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The cherry tomatoes are highly nutritious fruits and vegetables. Many nutritionists have pointed out that the dry matter content of cherry tomatoes is 7.7% for every 100 grams of sugar, 1.8 to 5% of which is sugar, 0.7% to 1.3% for white matter, and 0.15% to 0.75% for acid. Egg vitamins 0.6% to 1.4%, pectin 1.3% to 2.5%, minerals 0.5 to 0.8%, vitamin C25 to 45 mg. In addition, there are also boraxin, vitamins B1, B2, and tomato colorings.

The cherry tomatoes are rich in lycopene, which can prevent bone looseness, improve skin allergies, lower blood pressure, improve dry eyes, and protect the intestinal mucosa.

The vitamin PP contained in the cherry fruit is an important vitamin to protect the skin, maintain the normal secretion of gastric juice, and promote the production of red blood cells in the body.

In addition, ginseng fruit contains glutathione, an anti-cancer and anti-aging substance that can increase the body's resistance and delay cell aging, thus delaying aging.

How much is the heat of the cherry fruit? The calorie content per 100 grams of cherry fruit is 22.00 kcal (91 kJ), which is the amount of heat that can be consumed by 5 minutes of physical training. Therefore, the cherry or fruit is a good helper. When the calorie is low, the vitamin c contained in the cherry fruit can also help to accelerate the burning of fat. It is one of the good foods during weight loss.

The general population can eat cherry tomatoes, especially for young children, pregnant women, the elderly, hypertensive kidney disease, heart disease, hepatitis and eye diseases. However, acute enteritis, bacillary dysentery and ulcer active patients are unfit for human consumption.

Like large tomatoes, cherry tomatoes should not be eaten on an empty stomach, because tomato fruits contain a lot of pectin and kapokol and other ingredients, easy to form insoluble lumps with stomach acid, causing stomach enlargement and severe pain. It is also worth noting that it is not advisable to eat immature green fruits. Because the blue cherry tomatoes contain a large amount of toxic tomatine, nausea, vomiting, pan-force, and other poisoning symptoms occur after eating. When the red color is mature, the content of tomato base is greatly reduced to disappear.

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